Lepidolite encourages the releasing of what no longer serves, assisting with healing trauma by helping one to sit through their emotional experience and rebalancing the upper (mind) and lower (emotional security) chakras. It is very helpful for those with built-up emotions that need to be released so that transformation can take place. Lastly, lepidolite helps with insomnia and other sleep disorders as it helps bring ease to racing thoughts as well as calm the nervous system.